Linda D. Dempsey's Blog
In today’s world, a more significant number of people work non-standard schedules. These new schedules can be anything from weekends and early mornings to completely nocturnal. Most alternative lifestyles are easy to plan for and work well with standard home designs, but overnight living requires some extra design work and planning. This article contains some tips to make your backward schedule easier on your body and your daytime family if you have one.
Design Ideas to Help You Sleep
One of the first things you need to do is invest in full-coverage blackout curtains and curtain rods. Full coverage curtain rods curve around the outside of the window instead of just going straight across. This allows the curtain to wrap around the window and touch the wall on both sides, blocking the majority of the light from outside. You can improve the ability to hinder light even further by attaching snaps or Velcro to the edges of the curtains and the wall and securing the curtain flat along the sides of the window. Getting the right curtains is necessary. You can double up on usefulness by getting insulated blackout curtains that block both light and temperature, helping keep your cooling and heating costs down.
Keeping Up the Sleep Cycle
It's essential to have clear “going to bed” and “waking up” routines that you use every day to keep yourself on track. Doing the same activities each morning before you go to sleep will help create and maintain habits in your brain, telling it that its time to increase your natural melatonin levels. In the evening when you wake up, having a similar waking up routine can help your brain increase your cortisol or “wake-up hormone” levels.
You can manage your sleep and waking hormones artificially as needed, especially if your schedule changes regularly, by using taking low doses of melatonin 1-2 hours before you want to go to sleep. Taking a dose of melatonin tells your body its time to start producing it. Between the synthetic melatonin and your body’s natural production, you can manage your own sleep cycle and switch it up as needed by just changing what time you take the melatonin.
Maintaining Relationships and Health
It's critical to ensure that if you have daytime family members or other relationships, you are awake for at least some daytime hours to maintain those relationships. This is where artificially adjusting your sleep schedule really comes in handy. It's also necessary to keep your Vitamin D levels high enough. One of the riskiest parts of being an overnight worker is that you don’t get enough sunlight to create enough Vitamin D for your body. You can efficiently resolve this by ensuring you take high doses of Vitamin D regularly. If you are concerned about taking high dose vitamins without the input of a doctor, you can get exactly the right amount by asking your healthcare professional for a blood test to determine your current levels.
Shopping for the right home to support your overnight lifestyle can be tricky. Make sure to let your real estate agent know about your overnight needs to get the best property for your lifestyle.
Sending and receiving faxes is still growing in popularity around the world, and online fax services have come to light to enable users to change from traditional fax machines to online (internet) fax. So, if you are the type of person that needs to send and receive faxes every day and still glued onto the traditional fax machines, take a look at some few benefits of adopting online fax:
1. It saves you a lot of money
Online fax services may cost you something in the neighborhood of $20 monthly. Meanwhile, traditional fax machines can require many times than that. Purchasing a fax machine alone costs about $100 to $300. When you include the cost of ink, toner paper, replacement parts, and maintenance, you start to see the picture of why online faxing is better.
2. It is convenient
Generally, when using the traditional fax machine, you need to be in your office to start faxing. But when you switch to online fax, you can send and receive faxes from wherever you are and whenever you want. Anywhere and at any time.
3. It keeps your document always organized and available.
Say, you are receiving at least fifteen faxes every day, and after one month, you would have achieved nothing less than 500 pages. Calculate that for a year, and you will realize it is a difficult task to manage such loads of paper. Well, when you switch to an online fax service with a cloud storage feature, you can store all your sent and received faxes in one place. Apart from that, you can quickly get access to the files whenever you want to.
4. It allows you to send and receive faxes from your smart-phone
There are so many online fax providers that offer applications for Android and IOS devices to start getting and sending faxes on the go. This benefit means you can use the camera of your smart-phone as a scanner to convert paper documents to digital text and send a fax with just some few touches on your smart-phone screen.
5. It is highly secure
Online fax services make use of OpenSSL or other trusted encryption systems to ensure your data is safe and no one else except the receiver and sender can read the content of faxes. With that in mind, you won't have to worry about your data sent to unsecured phone lines or an unauthorized employee having access to received fax accidentally.
Apart from these five, there are more amazing benefits waiting for you when you switch to online fax services. Don't wait any longer. Get started today!
The road to a healthy self-image is not always a forward moving journey. At times you may have to take a step or two backward to gain perspective on an area of struggle. To take even one thought and replace it with one that helps you carry forward, is a victory. Life is hard enough out there without your own brain working against you too. Shaping the voice, you hear most often, your internal voice provides the opportunity to live out a healthier mental journey.
What You Think is What You Get
How you see yourself affects not only how you interact with the world around you, but how the world reacts to you. The things you tell yourself cause you to grab, or pass, what life has to offer. Beliefs about your abilities or your worthiness can lead you down paths that build up your self-image or have you running away. Unlike magnets that need the opposite charges to attach, an internal voice that is negative actually attracts more negative thoughts resulting in a less than favorable outlook on life. Whereas, the positive self-talk and affirmations build self-confidence that the outside world responses to often, in kind.
Gaining Some Perspective
When you catch yourself coloring your world with the darkest of colors, elevate the contents of what you are telling yourself. Often these messages are based on a negative experience or learned response. Sometimes asking yourself may not be the best way to identify these thought patterns. You may need the perspective of a trusted friend or family member. Seeking out a mental health professional can lead to helpful insights that you may not have been aware of before. Once you have identified unhealthy thought patterns, you are now able to replace those with a tone and message that can help you see life differently.
Build a Better Habit
Putting a new tone to your inner voice will take effort and practice. You may want to write out some of those new messages to have them handy when you need to reinforce the new way of talking to yourself. You can also print out those things that keep you focused on where you desire this new perspective to take you. Steering your mental attitude when life throws you a curveball is a curial aspect of building a healthy inner voice.
Try this; put up an affirmation where you can see it several times during the day and encourage your inner voice along the way.
Keeping a swimming pool clean isn't a full-time job if done correctly and regularly. Maintenance is most often crucial in the summer months since that is when swimming pools find the most use. After making the financial investment in a swimming pool, there is a need to make sure that it remains in perfect condition all year round. A neglected swimming pool is a much more severe issue than a dirty pool.
Store pool chemicals safely.
The pool water contains many chemicals that are present in a balanced quantity and level. A clean pool is one that is chemically balanced. As a rule, do not store swimming pool chemicals anywhere that has direct sunlight. Chlorine solution and acidic solutions should be kept far apart in a cool and dry storage space to prevent fire outbreaks and other chemical reactions.
Pool vacuums are important.
One of the toughest tasks of any pool owner is the manual cleaning and skimming of debris from the pool. There are cheap, automatic pool vacuums that are programmed to suck away debris and dirt from the bottom of a swimming pool. Vacuuming ensures that significantly reduces the rate of algae growth, and the pool stays cleaner for longer. A pool vacuum also should not be a reason not to scrub the walls of the pool regularly to prevent the buildup of algae and other living organisms.
Maintain the pool chemical balance.
Chemical balances prevent a swimming pool from becoming a breeding ground for germs and algae which could cause health issues to those who use it. A balanced pool should maintain a pH level in a range between 7.2 and 7.8. There are many simple testing kits help to carry out a quick check of pool pH, so you know when to add chlorine and other chemicals to balance it.
Schedule regular filter cleaning and maintenance.
Pool filters are critical in keeping your swimming pool in a clean condition. They are not the most obvious of pool parts, but they are essential. Have a regular schedule for cleaning and inspecting swimming pool filters. Most swimming pools use three different types of filters, and each needs cleaning in a certain way. Be sure to check everything regularly to ensure that it is not blocked or damaged which could lead to problems with your pool.
Don't neglect your pool care especially in the summer months. For a comprehensive pool cleaning and maintenance, call a local pool cleaning service to help you out.
In its natural state, specific stone’s strength is legendary while others react to blunt force, chemicals, and even water. In your home, natural stone floors can beautify your décor and last the life of your house when cared for properly. If exposed to sharp objects and harsh substances, however, it can wear, chip, crack, and even dissolve, requiring expensive repair, removal, and replacing.
Many stones have porous surfaces that can hold stains, and they absorb harsh chemicals that can break them down over time.
Follow these care tips to keep your stone surfaces solid and protected.
Caring for your floor
- Sweep or vacuum crumbs, dust, dirt, and grit from the floor’s surface.
- Use protective pads and glides under furniture so that they don’t scrape the finish off the stone tiles. Project the floor from damage made by metal chair legs with chair leg caps.
- Be quick to wipe up spills. Vinegar, salad dressings, pickle juice, wines, and other acidic foods damage the stone. If left to sit on the tiles for any length of time, any vinegar-based products may dissolve certain types of rock, particularly travertine, marble, onyx, and other calcareous natural stones.
- Do not expose your floor to excessive heat.
- Many natural cleaners contain lemon juice, distilled white vinegar, and other acidic products, so don’t trust a product just because the label says “natural.”
- Avoid heavy grout cleaners, or caustic tub and tile cleaners as they can etch the surface of the stone’s finish. And don’t use liquid abrasives or powdered cleansers for the same reason.
- Ammonia can mar the stone’s surface and dull its looks.
- Periodically, clean the stones more deeply with particular products just for stone, or use warm, soapy water or a gentle all-purpose cleaner to lift the dirt and grime from the stone’s surface using a microfiber mop or cloth.
- Go over the floor a second time with just water, and then dry the floor with a clean, microfiber or cotton cloth.
Reseal your floor
At the outset, and at least once a year after that (more often in high-traffic areas), seal a newly cleaned floor with an appropriate sealant that is correct for the stone and also has the finish you want (glossy, matte, polished, or natural).
If you’re concerned about the condition of your floors, seek the advice of a stone flooring professional.