Linda D. Dempsey's Blog
Installing a hot tub can be a fun improvement to add and can be a great feature in your home. Just in case you’re not familiar with hot tubs, they are small pools or large tubs full of heated water used for relaxation, pleasure or even some therapy.
While some hot tubs are simple, some come with powerful jets used for massage purposes. At first, many people think hot tubs are just an expensive mini pool for the rich to relax but that's not true, hot tubs are affordable, and they can improve your health if installed in your home and regularly used.
Here are seven ways of soaking in a hot tub can boost your health
1. Give you a better sleep: Hot water provides relaxation which helps in sleeping. When you soak your tensed body in a tub of hot water, the heat aids in raising the body temperature and relaxes the muscles, therefore, making the body to sleep better. Taking a soak in warm water before bedtime will relax your body and make it easier to fall asleep.
2. Reduces stress: Reducing stress have a definite improvement in your health mentally and physically as well as promoting the feeling of general well-being. Lying in a hot tub of warm water will help you stimulate your body's natural endorphin thus reduces your stress level.
3. Improves circulation: soaking yourself in a hot tub will slightly increase your heart rate and body temperature, which in turn improves blood circulation.
4. Eases sore muscles: If you are an athlete or do any rigorous job, sure you will be suffering from sore muscles, muscle pulls now and then. Hot tubs can help erase that pain. The hot water will help re-energize your muscles so they'll be in good shape for the next day.
5. Reduces lower back pain: According to statistics, lower back pain is the second reason Americans visit the doctor. Regular session in your hot tub will help you relive the pain.
6. It helps in cleaning the body: The heat from the hot water open ups your pores and allow water to sink into the skin to clean out dirt and toxin from the skin and make your skin shiny and healthy.
7. It can relieve headaches: if you suffer from constant headaches, try soaking in a hot tub and see how the pressure in your head decreases to help relieve the pain.
Hot tubs come with a lot of health benefits. Installing one in your home will boost your home value when you intend to sell, and will definitely be a great place to relax and unwind.
As you've gotten older, you have become successful at living an energy efficient lifestyle. You purchased a fairly green home and have developed good habits for living green. Now you have children who are reaching an age to start doing things on their own and contribute to household chores and upkeep. Awesome. Just remember that you’ll need to work with them to teach them the good habits you developed for yourself. You’ll need to demonstrate how to perform tasks without being wasteful and will want to monitor your kids as they take on new chores and responsibilities. Start with the basics and moving on from there, your children will soon be able to contribute to your home and develop positive habits for maintaining an eco-friendly and energy efficient lifestyle.
Here are some areas of responsibility where children are likely to misuse energy and some ideas for guiding them in the right direction from the start.
It is very easy for kids to overuse water. The most significant use comes from brushing their teeth and showering. It might seem to you like a no-brainer, but you'll need to show your children they don't need to run the faucet the whole time they're brushing their teeth. Teach them just to get their toothbrush wet and then complete brushing before they turn the tap back on to rinse. Long showers and overfilled baths are another way that children can unintentionally over-use water. Show them how to be efficient while showering. For example, by shampooing their hair first and then letting conditioner set while they wash their body to save time. To further assist simply use a timer to limit the length of their shower and help them become aware of time-wasting things they might be doing. For baths show them the level to which they should fill the tub and maybe mark the line with a decal so that they don't overfill the tub unnecessarily.
Dishes are another area of potential waste. If you have a dishwasher, the easiest thing to do is to get your kids in the habit of rinsing dishes immediately after using them and placing them directly in the washer. Plates and cups with dried food and sauces require more water to rinse before putting them in the dishwasher. If you're teaching children to wash dishes by hand, rinsing and washing immediately after use is still the best method. First, fill both sides of your sink with water and add dish soap to one side. Use one side to rinse all your dishes and the other for washing. Drain the rinse side and refill for a final rinse to remove soap before placing dishes in the drying rack.
Teaching your children good electricity management is easy in theory, but you will have to stay on top of their practices while they build good habits. The simplest way to start is by teaching them to turn off the lights every time they leave a room. This practice will quickly help you manage your family's electricity bill. As your kids begin to accumulate new technology, you'll want to make sure you're working with them to create the habit of turning off their gaming systems after use, turning off the television and DVD player when they’re done watching it and shutting down their laptops or family computer. Managing constant flows of electricity throughout your home is a good thing to teach your children and an effective way to live an energy efficient lifestyle.
Now that you have some ideas for how to get your kids positively contributing to your family’s water and electricity use its time to start thinking about food waste management. Read on to part two of this article for more ideas.
Adding your residence to the housing market can be tricky. And for those who are unprepared for the potential pitfalls of the real estate market, it may be difficult to get the best results from the home selling journey.
Fortunately, we're here to teach you about the housing market so you can understand what it takes to optimize the value of your home.
To better understand the ins and outs of the real estate market, let's take a look at three common misconceptions that are frequently associated with selling a house.
1. Your home has increased in value since you initially purchased it.
What you paid for your house a few years ago is unlikely to match what it is worth today. As such, it is important for a home seller to understand the current state of the real estate so he or she can price a residence accordingly.
A home seller should look at the prices of comparable residences before adding his or her home to the housing market. By doing so, this home seller can see how his or her residence stacks up against the competition and price it based on the current housing market's conditions.
Also, a home seller should complete a property appraisal. This evaluation allows a home seller to receive expert insights into a house's pros and cons. Plus, a home appraisal ensures a property seller can prioritize myriad home improvement projects to help boost a house's value.
2. You should have no trouble stirring up plenty of interest in your house.
Although a home seller enjoys his or her residence, there is no guarantee that homebuyers will feel the same way. Therefore, a home seller should allocate the necessary time and resources to enhance a property's appearance both inside and out.
Completing simple home exterior improvement projects like mowing the front lawn and clearing dirt and debris from the walkways can make a world of difference in homebuyers' eyes. These home exterior improvements will help you bolster your house's curb appeal and boosts your residence's chances of making a positive first impression on homebuyers.
In addition, don't forget to declutter your residence's interior as much as possible. This will make it easy for homebuyers to imagine what life may be like if they purchase your home.
3. You don't need support from a real estate agent.
When it comes to selling your residence, it is always better to err on the side of caution. With a real estate agent at your side, you may be able to accelerate the home selling process and improve your chances of maximizing the value of your house.
A real estate agent will help you manage challenges throughout the home selling process. He or she will show you how to list your residence and promote it to the right groups of homebuyers, along with provide comprehensive responses to your home selling questions.
Employ a real estate agent to guide you along the home selling process – you'll be happy you did. A real estate agent will do everything possible to ensure you can sell your residence quickly and effortlessly.
Moving to a new home can be either a fun experience or a very stressful time for you. It all depends on the way you manage the move. Being prepared for the entire process is one definite way of making sure that the whole moving experience is a fun one for you. Follow these simple ideas for a smooth moving operation.
- Find a moving company. Except you want to do the moving yourself, you might be better off with a professional moving company. Ask for good recommendations and decide on one mover that is well within your budget. Schedule a date for the moving with the company when you finally pick one. You can begin this about two months before you have to leave, to give you enough time to wrap up the process.
- Sort and purge. Decide what you want to move to your new home. Some items will probably be too old or useless where you are going too, so you should sell, give to your neighbors or donate to charity. During this period, you should also work on exhausting things that you won’t move, such as perishable food items or cleaning supplies. Ideally, you should start doing this about six weeks before your moving date.
- Start Packing. At about a month to your moving date, you should start packing your non-essential items into boxes. Things that you don't use frequently should be the first to go in your boxes. Make sure you mark individual boxes with a label that identifies what is in the box and what room it’s going to in your new home. As your move date draws nearer, everything you no longer need until you settle in at your new home you should pack at once.
- Clear out your home. If you have storage facilities outside your current home, like a garage or shed, you should start clearing them out for the move. You want to avoid forgetting something that might turn out to be very important. Wash, dry and pack up all your clothing too. Also, don’t forget to return all items you may have borrowed from neighbors in the past.
- Final arrangements. In the last days before you leave, go round your house a few times to be sure you are not leaving anything behind. Pack a night bag that you can live out of, pending when you finally settle in at your new home. If you are using professional movers, be sure to ask them for wardrobe boxes to make it easier to have your clothes when you arrive. If you need recommendations on moving companies, ask around at the next neighborhood meeting.
Moving doesn't need to be stressful for you if handled well. Sometimes all you need is a plan of action.
In today’s world, a more significant number of people work non-standard schedules. These new schedules can be anything from weekends and early mornings to completely nocturnal. Most alternative lifestyles are easy to plan for and work well with standard home designs, but overnight living requires some extra design work and planning. This article contains some tips to make your backward schedule easier on your body and your daytime family if you have one.
Design Ideas to Help You Sleep
One of the first things you need to do is invest in full-coverage blackout curtains and curtain rods. Full coverage curtain rods curve around the outside of the window instead of just going straight across. This allows the curtain to wrap around the window and touch the wall on both sides, blocking the majority of the light from outside. You can improve the ability to hinder light even further by attaching snaps or Velcro to the edges of the curtains and the wall and securing the curtain flat along the sides of the window. Getting the right curtains is necessary. You can double up on usefulness by getting insulated blackout curtains that block both light and temperature, helping keep your cooling and heating costs down.
Keeping Up the Sleep Cycle
It's essential to have clear “going to bed” and “waking up” routines that you use every day to keep yourself on track. Doing the same activities each morning before you go to sleep will help create and maintain habits in your brain, telling it that its time to increase your natural melatonin levels. In the evening when you wake up, having a similar waking up routine can help your brain increase your cortisol or “wake-up hormone” levels.
You can manage your sleep and waking hormones artificially as needed, especially if your schedule changes regularly, by using taking low doses of melatonin 1-2 hours before you want to go to sleep. Taking a dose of melatonin tells your body its time to start producing it. Between the synthetic melatonin and your body’s natural production, you can manage your own sleep cycle and switch it up as needed by just changing what time you take the melatonin.
Maintaining Relationships and Health
It's critical to ensure that if you have daytime family members or other relationships, you are awake for at least some daytime hours to maintain those relationships. This is where artificially adjusting your sleep schedule really comes in handy. It's also necessary to keep your Vitamin D levels high enough. One of the riskiest parts of being an overnight worker is that you don’t get enough sunlight to create enough Vitamin D for your body. You can efficiently resolve this by ensuring you take high doses of Vitamin D regularly. If you are concerned about taking high dose vitamins without the input of a doctor, you can get exactly the right amount by asking your healthcare professional for a blood test to determine your current levels.
Shopping for the right home to support your overnight lifestyle can be tricky. Make sure to let your real estate agent know about your overnight needs to get the best property for your lifestyle.